So, even though I’m off on summer vacation as of last week I won’t have access to an oven until May 24th at the earliest. This means that I’m still living in my dorm room, currently surviving on peanut butter sandwiches, oatmeal and frozen vegetables. This is what happens when the most technological piece of kitchen equipment in your dorm is a microwave.
So, in short I’m rapidly running out of bread because the most I can do to spice up a meal is put it in the microwave.
Right now I’m on a hunt for the healthiest whole wheat bread I can find (and hopefully something reasonably cheap as well). Although my main grocery options are Kroger or CVS, the internet helped me find a fantastic website that will help me significantly in my search for a peanut butter sandwich.
If you haven’t heard of it before, check out fooducate.com.
This website rates products based on their overall nutritional value going beyond the standard nutrition label of calories, fat content and sugars. For people who really want to know what’s up with their food, fooducate will you tell you that
Great Grains Bakery 100% Whole Wheat & Honey Bread:
- has 120 calories per serving (per slice)
- has caramel coloring
The caramel coloring fooducate goes into detail on as a point in this product to watch out for. As fooducate explains:
Homemade caramel is made by melting sugar in a saucepan.
Brown coloring in sodas and some other products is not the same thing.
Industrial caramel coloring is made by reacting sugars with ammonia and sulfites under high pressure and temperatures. The chemical reactions create 4-methylimidazole, which in government-conducted studies caused lung, liver, or thyroid cancer or leukemia in laboratory mice or rats. This is why California recently required foods containing caramel color to be labeled as potential cancer-causing agents.
But you won’t see this warning label any time soon – manufacturers simply reduced the use of caramel color enough that the labeling requirements no longer applied.
Caramel color varies slightly between products – when in beer, sauces or baked goods it has just ammonia and when used in soft drinks, it has both sulfites and ammonia. Neither one is a “good” option.
Although the bread has an A- rating and is by most reviews a high quality product, fooducate wants its readers to be as healthy as possible and know what they’re eating beyond the basic nutritional information.
I’m still on the look out for the perfect bread, but now I have a few ideas of what to look for in my bread choices beyond the obvious avoidance of high fructose corn syrup. While I would much rather make my own bread, that won’t be an option for another 9 days.
If you have a bread you’re interested in highlighting or recommending me to try, please suggest it! I’m looking forward to starting up my Product Placement line again.