Hey, I’m back in GA! I do believe I got in enough baking and making my own recipes to last me a little while (or at least I can tell myself that) and I’m back and ready to continue my Product Placement. My schedule has been a bit off what with moving back into the dorms, but I’m all set to make some inroads on talking about products to buy or stay away from.
I was at a Leadership Conference the past couple of days and at breakfast there were these sleek looking black pitchers of cranberry juice, orange juice, grapefruit juice, you name it they had it. Now, I’ve already discussed my love of grape juice and apple juice but I do love orange juice as well. I just hate pulp and generally find the juice to be too sweet. I’m very picky when it comes to my orange juice.
The point, though, is that I was lured in to believe that this jazzy design for the pitcher meat the juice had been fresh squeezed. We were at a hotel and the entire conference can only be described as needlessly swanky, so I had reasons to believe that fresh squeezed juice was not outside the realm of possibilities.
Ha. Ha. Ha.
Nope. I drank the typical Tropicana juice and unfortunately didn’t realize it until the next morning that it was typical Tropicana Juice until the hotel staff moved to refill it. From a carton.
Needless to say my spirit was crushed for a bit.
This is not to say Tropicana is a bad company or that their juice is disgusting. It’s not. I was just expecting to be blown away by the fresh squeezed variety and no matter what Tropicana claims on their website about from ‘Grove to Glass’ it’s packaged and it’s loaded with sugar.
I don’t care how many vitamins and minerals the juice has because it has 28 grams of sugar per serving. Something that claims to be healthy for you should not have that much sugar. Ever. There is no excuse. I am particularly critical here because this juice falls under the category of ‘masquerading as healthy’. If people don’t read the nutrition label they won’t know that although there’s 120% of their daily Vitamin C in that 10 oz glass of juice they’re also ingesting needless amounts of excess sugar that will then need to be burned off.
There are other ways to get your vitamin C (and occasionally Vitamin D if the juice is enriched). Try eating an actual orange, eat kiwi fruits, cherries, strawberries, and even red and green peppers are high in Vitamin C. For more information on Vitamin C rich foods check out: http://www.thedailygreen.com/healthy-eating/eat-safe/top-sources-vitamin-C-44102808
If none of these are in season (like strawberries, etc) you can always find oranges at the local supermarket and buy a small orange juicer to get the job done yourself. Small juicers like these are incredibly cheap and can be bought at a local Macy’s, or possibly even Target. You don’t need a fancy juicer in order to make healthy juice drinks. Juice away with all the health benefits and none of the added sugar.