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Posts tagged ‘protein’

Fast and Easy Tuna Burgers

When I’m at home in Connecticut, I really love making salmon burgers. If you haven’t tried salmon burgers yet, they’re a great alternative to beef burgers with less calories while still retaining high protein. As an additional benefit, salmon also provides omega 3 fatty acids.

My only issue is that right now I’m living in an apartment at college and am keeping a tight food budget. I can’t currently afford to buy salmon. But why give up fish burgers entirely when this is the perfect time to experiment?

So after a few weeks of tuna sandwiches an tuna wraps, I decided to create my own tuna burger recipe.

FAST AND EASY TUNA BURGERS (makes 5 patties)

Ingredients:

1. 2 cans of tuna fish, drained

2. 2 tbs mayonaise

3. 2 egg

4. 1/2 cup breadcrumbs *I just put 2 pieces of fiber dense bread into a blender because I don’t trust a lot of breadcrumb brands-check the ingredients for high fructose corn syrup

5. 1/3 cup finely chopped celery

6. 2 tsp lemon juice

7. salt and pepper to taste

To make these burgers is the easiest part! You literally mix the ingredients together, form into patties and drop onto a lightly oiled skillet. These tuna burgers are light, packed with protein, wonderfully flavorful and don’t involve expensive ingredients or tons of time. I would definitely recommend busy parents to try this recipe, or college students like me who are on the go and need a quick and healthy meal.

I eat my burger broken into pieces and tossed onto a wrap, but this is a great recipe to get creative with!

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Peanut Butter Pistachio Muffins

My mother, always the wonderful genius that she is, gave me the idea to take some pistachios that we had left over from homemade pistachio pudding and turn it into pistachio  butter. We were out of peanut butter, which in itself is a living nightmare for me, and I was struggling to figure out what to eat for lunch. I had recently made sandwich bread and decided to follow the advice of my mother, make pistachio butter and put it on a piece of my toasted bread.

It was okay. The pistachio butter tasted better on its own, in all honesty.

But then I had the new issue of what to do with pistachio butter?

The following day we bought peanut butter and I immediately knew what I wanted to do. I could combine three of my favorite things: peanut butter, pistachios, and muffin recipes.

The following recipe is an adaptation of the original I made because I am operating under the assumption not everyone wants to make pistachio butter in order to make this recipe.

INGREDIENTS:

1/2 cup peanut butter (consistency doesn’t matter)

1/4 cup oil

1/3 cup brown sugar

2 cups flour

2 tsp baking powder

1 tsp vanilla extract

1 egg

1 cup milk

1/3 cup plus 3 tbs crushed pistachios

DIRECTIONS:

1. Grease six large muffin tins.

2.In a medium bowl combine, flour, baking powder and brown sugar. Stir until combined.

3. In a separate bowl, mix the egg, vanilla, milk, oil, and peanut butter. Add the wet ingredients to the dry ingredients and stir just until moistened.

4. Mix in the 1/3 cup crushed pistachios. Pour the muffin batter into the prepared pan and sprinkle with remaining pistachios. Bake at 375 degrees for 20-25 minutes.

*NOTE: I’m back at school and so no longer have access to an oven or photographs of what I make.